The Elixir of Youth That Once Gave Meaning to Our Lives

Exercise and the molecular hallmarks of aging

Exercise & Functional Independence

Functional independence is at the heart of living a longer, healthier life (Photo: AlessandraConte via Pixabay)

Evolved to Exercise?

In terms of survival, physical activity may have given purpose to our brain and body throughout the aging process. So long as we continued to perform physical activity, the molecular processes that preserved physical and mental functions would work in our favour.

The Molecular Hallmarks of Aging & the Benefits of Exercise

Reversing the Aging Process

Sources

Using my experience in research and science communication, I aim to help people make better informed health decisions.

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