How Our Obsession With Calories Buried A Fitness-Oriented Approach To Weight Loss

The Problem With Calories

As a biomedical researcher and fitness enthusiast, nothing sparks my curiosity more than understanding the multitude of ways that exercise influences our health. Our very existence, the evolution of humans beings, is intricately tied in with our capacity to perform physical activity. Although to a much lesser extent in modern society, speed, strength and endurance have shaped the course of history. While we are each confined by the walls of our unique…