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How Optimal Nutrition Supports the Immune System

Vitamins and minerals — their physiological roles and where you can obtain them

Jeremy Braude, Ph.D.
7 min readJan 5, 2021

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Nutrition is a critical determinant of health across the human lifespan, providing the body with essential supplies for growth and development, as well as the maintenance of regular physiological functioning. While the effects of food and nutritional…

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Jeremy Braude, Ph.D.

Using my experience in research and science communication, I aim to help people make better informed health decisions.